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Useful properties of pumpkin seeds

Useful properties of pumpkin seeds


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The pumpkin is truly a multifunctional plant. ABOUT useful properties of pumpkin our ancient ancestors knew and used it in their everyday life. Many people know about the beneficial properties of the plant itself, but after all seeds are no less useful, as they are saturated with various vitamins, organic acids, mineral salts and other elements useful for the body.

Pumpkin seeds enclose in its chemical composition: phosphorus, proteins, iron, manganese, choline, zinc, calcium, copper, various acids, selenium, choline and many other trace elements.

A small seed contains in its composition a really pantry of nutrients that stimulate work of the cardiovascular, immune and genitourinary systems. Contribute reduction of excess weight, improvement and rejuvenation of the skin. It also has a positive effect on the functioning of the liver, digestive tract organs, and blood arteries. It should be noted that pumpkin seeds have antihelminthic and sugar-reducing properties.

The concentration of beneficial properties in particular falls on the unrefined seed - i.e. the peel is also saturated with trace elements.

When frying, as a rule, the seed loses most of the beneficial effect.

Since the seeds do not have a toxic effect and do not cause any side properties - they are recommended for use to maintain a healthy balance for children, pregnant women and the elderly.

Pumpkin seed is very enriched with zinc, which in particular is contained in the top green layer. Zinc plays an important role in human life, normalizing the work of the pancreas. Deficiency of this substance contributes to premature aging, high cholesterol levels, weakening of the immune system and cell regeneration.

Powder, emulsion and decoction are prepared on the basis of pumpkin seeds, which are used for the treatment and prevention of many diseases.


Watch the video: What Happens To Your Body When You Start Eating Flax Seeds Daily (July 2022).


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