Rucola salad has not only pleasant sour-tart taste, but also contains beneficial for the body vitamins and minerals.
Rucola refers to the cruciferous family... Typically, lettuce is grown from seed.
Arugula and its beneficial properties have been known for a long time. The leaves of this salad contain a lot tannins, vitamin C, and iodine... In smaller amounts, the leaves of Arugula contain P-active substances, glycosides and carotene.
Rucola also includes flavonoids, which help to strengthen the walls of blood capillaries.
One of the main benefits of Arugula is that it helps normalize the work of the gastrointestinal tractas well as metabolism. Therefore, in case of problems with digestion, Rucola is an irreplaceable food product.
Thanks to Rukola, you can increase the level of hemoglobin in the bloodand also significantly reduce salt deposition... In addition, the salad is capable of regulate water exchange and remove cholesterol from the body... Therefore, this plant is especially useful for people suffering from diabetes and overweight.
Possessing a strong tonic effect, Arugula has a positive effect on work of the immune system and strengthens the nervous system.
Arugula and its beneficial properties are also characterized by antibacterial, lactogenic and diuretic action.